A transformative practice that combines the traditional principles of Ashtanga with modifications tailored to individual needs and abilities. Whether you're a seasoned yogi or new to the practice, our Modified Ashtanga Yoga classes offer a unique and accessible approach to achieving balance, strength, and mindfulness.

Modified Ashtanga Yoga incorporates the core elements of Ashtanga, including synchronized breath, flowing movements, and a set sequence of postures. You will be guided through variations and adaptations of the poses, making the practice accessible and safe. With a focus on alignment, breath control, and gradual progression, our classes provide a supportive and nurturing environment for you to explore your practice at your own pace.

Through the practice of Modified Ashtanga Yoga, you can expect a myriad of benefits. Increase your flexibility, build strength, improve balance, and enhance your overall physical fitness. Experience a heightened sense of self-awareness, learn to quiet the mind, and cultivate a deeper connection between body, mind, and spirit.